Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
3 recipes match your choices
Vol II · 1.10The Classical Pathya Kitchen (Krutanna)
Takra Peya — Buttermilk Rice Gruel (Lunch)
PathyaAll year- Vata
- Pitta
- Kapha
86 kcal2 g proteinIDDSI 2View recipe →
Vol II · 6.01Rice, Khichdi & Millets
Thayir Sadam (Curd Rice, Lunch)
GrainSpring–summerAutumn- Vata
- Pitta
- Kapha
218 kcal6.2 g proteinSoftView recipe →
Vol II · 13.01Soft & Recovery Kitchen (IDDSI-Adapted)
Level 4 Moong–Rice Purée
RecoveryAll year- Vata
- Pitta
- Kapha
191 kcal8.1 g proteinIDDSI 4 · pureedView recipe →