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Annapurna KitchenSSMAIC · Kankhal, Haridwar

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Recipes · Volumes I & II

The Recipe Library

252 recipes from Volumes I and II — gentle, sattvic food for every season.

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2 recipes match your choices

All recipes as a table

Volume

Volume I83
Volume II169

Season

All year76
Winter (Nov–Feb)77
Spring–summer (Mar–Jun)67
Monsoon (Jul–Sep)44
Autumn (Sep–Nov)41

Dosha suitability

Vata91
Pitta42
Kapha47
Tridoshic26

Texture

Regular-soft10
Soft143
Smooth / Pureed60
Liquid39

Energy (kcal per portion)

3 – 438 kcal

Protein (g per portion)

0 – 17 g

Ingredients

Collection

January (Vol I)6
February (Vol I)6
March (Vol I)6
April (Vol I)6
May (Vol I)6
June (Vol I)6
July (Vol I)6
August (Vol I)6
September (Vol I)6
October (Vol I)6
November (Vol I)6
December (Vol I)6
Foundation recipes9
Vrat & festival (Vol. I)2
The Classical Pathya Kitchen (Krutanna)10
Breakfasts16
Dals, Kadhis, Sambars & Rasams16
Soups & Shorbas12
Sabzis & Curries24
Rice, Khichdi & Millets10
Breads10
Chutneys, Raitas & Accompaniments14
Drinks — Coolers, Kadhas & Milks13
Evening Snacks (Steamed, Baked & Light)13
Sweets & Digestives13
Vrat & Phalahari Kitchen10
Soft & Recovery Kitchen (IDDSI-Adapted)8

Category

Accompaniment14
Bread10
Breakfast28
Dinner12
Drink13
Evening · Drink7
Evening · Drink & Snack1
Evening · Prasad1
Evening · Snack3
Foundation9
Grain10
Lunch · Dal26
Lunch · Kadhi1
Lunch · Saag1
Lunch · Sabzi36
Pathya10
Recovery8
Snack13
Soup12
Sweet25
Vrat10
Vrat · Ekadashi1
Vrat · Navratri1

Vol I · Mar 2
March
Lauki–Chana Dal
Lunch · DalSpring–summer
- Vata
- Pitta
- Kapha
162 kcal7.1 g proteinSoft
View recipe →
Vol II · 3.13
Dals, Kadhis, Sambars & Rasams
Chana Dal with Tinda
Lunch · DalSpring–summer
- Vata
- Pitta
- Kapha
152 kcal6.9 g proteinSoft
View recipe →

Annapurna Kitchen

Shree Shree Ma Anandamayee International Centre

Daksh Mandir Road, Kankhal, Dist. Haridwar – 249408 (U.K.), India

Meal timings

Breakfast · 7:30 – 9:00 AM · ₹300
Lunch · 12:30 – 2:30 PM · ₹300
Dinner · 7:00 – 8:30 PM · ₹300

Our intention

Simple, sattvic food to support healing, clarity, and sadhana.

To create a space for healing, clarity, and sadhana through authentic Ayurveda and yoga.

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Download the books

Volume I — Twelve-Month Sattvic Menu Book (.docx, 4.5 MB)
Volume II — Recipe Treasury & Kitchen Resource Book (.docx, 1.7 MB)
Volume III — Ayurvedic Kitchen & Lifestyle Companion (.docx, 2.0 MB)

॥ सर्वे भवन्तु सुखिनः ॥

May all be happy; may all be free from illness.