Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
9 recipes match your choices
Vol II · 4.01Soups & Shorbas
Palak Shorba (No Cream)
SoupWinter- Vata
- Pitta
- Kapha
85 kcal4.9 g proteinSmoothView recipe →
Vol II · 8.10Chutneys, Raitas & Accompaniments
Bathua Raita
AccompanimentWinter- Vata
- Pitta
- Kapha
51 kcal3.6 g proteinSmoothView recipe →- Vol I · Dec 2
December
Bathua–Moong Dal
Lunch · DalWinter- Vata
- Pitta
- Kapha
178 kcal10.5 g proteinSoftView recipe → 
Vol I · Jan 2January
Sarson–Palak–Bathua Saag (Sattvic)
Lunch · SaagWinter- Vata
- Pitta
- Kapha
125 kcal7.3 g proteinPureed / smoothView recipe →- Vol II · 7.06
Breads
Soft Sattu Paratha
BreadSpring–summer- Vata
- Pitta
- Kapha
285 kcal9.9 g proteinSoftView recipe → - Vol II · 8.09
Chutneys, Raitas & Accompaniments
Lauki Raita
AccompanimentSpring–summer- Vata
- Pitta
- Kapha
47 kcal2.5 g proteinSoftView recipe → 
Vol I · Apr 4April
Sattu Sharbat (Salted)
Evening · DrinkSpring–summer- Vata
- Pitta
- Kapha
63 kcal3.1 g proteinThin liquidView recipe →
Vol I · Dec 5December
Carrot–Ginger Soup with Ghee Rice
DinnerWinter- Vata
- Pitta
- Kapha
279 kcal6.1 g proteinPureed soup + soft riceView recipe →- Vol II · 4.07
Soups & Shorbas
Carrot–Tomato Shorba (Light)
SoupWinter- Vata
- Pitta
- Kapha
80 kcal2.4 g proteinSmoothView recipe →