Recipes · Volumes I & II
The Recipe Library
252 recipes from Volumes I and II — gentle, sattvic food for every season.
11 recipes match your choices
Vol II · 9.07Drinks — Coolers, Kadhas & Milks
Tulsi–Ginger Kadha
DrinkMonsoonWinter- Vata
- Pitta
- Kapha
18 kcal0.2 g proteinThinView recipe →
Vol I · May 2May
Lauki Kadhi (Light, No Pakora)
Lunch · KadhiSpring–summer- Vata
- Pitta
- Kapha
120 kcal4.7 g proteinSmooth with soft piecesView recipe →
Vol II · 10.02Evening Snacks (Steamed, Baked & Light)
Steamed Arbi Patra (Colocasia-Leaf Rolls)
SnackMonsoon- Vata
- Pitta
- Kapha
131 kcal5.7 g proteinSoftView recipe →- Vol I · Apr 2
April
Lauki–Moong Dal
Lunch · DalSpring–summer- Vata
- Pitta
- Kapha
179 kcal9.7 g proteinSoftView recipe → - Vol II · 3.16
Dals, Kadhis, Sambars & Rasams
Sindhi Vegetable Kadhi (Light, Besan-based)
Lunch · DalWinterMonsoon- Vata
- Pitta
- Kapha
121 kcal4 g proteinSoft vegetables in gravyView recipe → 
Vol II · 12.10Vrat & Phalahari Kitchen
Singhara–Lauki Vrat Kadhi
VratAll year- Vata
- Pitta
- Kapha
89 kcal2.7 g proteinSmoothView recipe →
Vol II · 5.05Sabzis & Curries
Steamed Lauki Kofta in Light Gravy
Lunch · SabziSpring–summer- Vata
- Pitta
- Kapha
145 kcal4.9 g proteinSoftView recipe →
Vol I · b6Foundation recipes
Morning Jeera–Ginger Water
FoundationAll year- Vata
- Pitta
- Kapha
5 kcal0.1 g proteinThin liquidView recipe →
Vol II · 1.09The Classical Pathya Kitchen (Krutanna)
Shunthi–Dhanyaka Jala — Dry Ginger & Coriander Water
PathyaAll year- Vata
- Pitta
- Kapha
3 kcal0.1 g proteinIDDSI 0View recipe →- Vol II · 3.03
Dals, Kadhis, Sambars & Rasams
Gujarati Kadhi (Sweet–Sour, Light)
Lunch · DalAll year- Vata
- Pitta
- Kapha
116 kcal4.4 g proteinSmoothView recipe → - Vol I · Dec 3
December
Shalgam (Turnip) Bharta with Ginger
Lunch · SabziWinter- Vata
- Pitta
- Kapha
84 kcal1.5 g proteinMashedView recipe →