Volume III · Part II · Chapter 25
Fifty Kitchen Tips from the Panel
The Ayurvedic Kitchen
About 3 min read
50 tips · categories are inferred from each tip's wording
- 1
Light the stove only when everything for the dish is cut and measured.
Technique
- 2
Wash rice until the water runs clear; soak it 20 minutes for softer, lighter grains.
Grains
- 3
For khichdi that never sticks, add 1 tsp ghee to the cooker before the grains.
GrainsDairy
- 4
A drop of oil in the dal water stops pressure-cooker froth from blocking the valve.
Pulses
- 5
Skim the foam on boiling dal — Ayurveda considers it the heaviest part.
Pulses
- 6
Salt dal at the end; it softens faster and you control salt better.
Pulses
- 7
Roast suji until it smells of biscuits; underdone suji makes sticky upma.
Grains
- 8
For lump-free ragi or besan, always whisk into cold water first.
Technique
- 9
Fry hing in fat for no more than 5 seconds.
Spices
- 10
Bloom turmeric in fat for 10 seconds — it loses its raw taste and gains colour.
Spices
- 11
Use the back of a ladle to mash a third of a whole dal for body without blending.
Pulses
- 12
Squeeze grated lauki and keep the water for kneading roti dough or for soups.
Grains
- 13
Soak paneer cubes in warm salted water for 10 minutes — it stays soft for elderly guests.
Dairy
- 14
Blanch cauliflower and cabbage for 3 minutes in salted water before cooking — less wind.
Technique
- 15
Cook okra uncovered first (no slime), then cover at the end (soft for elders).
Technique
- 16
Rub bitter gourd with salt and rest 20 minutes; squeeze to reduce bitterness.
Technique
- 17
Boil yam and arbi with tamarind or kokum to remove the itch.
Technique
- 18
Add lemon juice off the heat — heat destroys vitamin C and makes it bitter.
Technique
- 19
Add delicate herbs (coriander, mint, tulsi) at the very end.
Technique
- 20
Make jaggery syrup separately and strain it — jaggery often carries grit.
Technique
- 21
Add jaggery to milk only off the heat, after it cools a little, or the milk may split.
Dairy
- 22
For curd-based curries, whisk in a spoon of besan or rice flour to stabilise, and stir constantly until it boils.
GrainsDairy
- 23
Never let a kadhi or mor kuzhambu boil hard after the curd goes in.
Dairy
- 24
Set curd from boiled milk cooled to lukewarm (≈ 40 °C); in winter, wrap the pot in a cloth.
Dairy
- 25
Make ghee on the lowest heat; when the bubbling quietens and solids turn light brown, stop.
Dairy
- 26
Keep a dedicated dry spoon in the ghee jar — water spoils ghee.
Dairy
- 27
Store flours in the refrigerator in summer to prevent rancidity and insects.
Technique
- 28
Put a few dried neem or bay leaves in grain bins.
Grains
- 29
Knead phulka dough with lukewarm water and rest it 20 minutes — the secret of soft phulkas.
Grains
- 30
Roll phulkas evenly; uneven thickness stops them puffing.
Technique
- 31
Brush ghee on phulka immediately and stack in a cloth-lined casserole.
GrainsDairy
- 32
Steam idlis on high for the first 3 minutes, then medium — even rise.
Technique
- 33
Ferment batters in a warm spot in winter (inside a switched-off oven with the light on).
Technique
- 34
Add fruit salt to dhokla or rava idli batter only at the very last moment.
Technique
- 35
Purée soups while hot (carefully) for the silkiest texture; strain for Level 4 diets.
Technique
- 36
Add a spoon of milk powder or blended paneer to soups for invisible protein.
Dairy
- 37
Grind coconut chutney with a little warm water to keep the oil from separating.
Technique
- 38
Temper curry leaves last in South-Indian dishes; stand back — they spit.
Technique
- 39
Cool cooked food you will store within 1 hour by spreading it in a wide steel tray.
Technique
- 40
Keep a probe thermometer at the hot counter; check 63 °C hourly.
Technique
- 41
Cut vegetables for elders to uniform 1–1.5 cm pieces — even cooking, easy eating.
Technique
- 42
Cook leafy greens in their own moisture with a lid; add salt only at the end.
Technique
- 43
Use iron kadhai for dry sabzis (adds iron) but never leave sour dishes standing in it.
Technique
- 44
Season iron pans with a thin oil film after drying them on the flame.
Technique
- 45
Re-tin (kalai) brass vessels when the yellow metal shows through.
Technique
- 46
Measure salt with a measuring spoon, not by hand — consistency protects BP-sensitive guests.
Technique
- 47
Taste with a clean spoon each time; never from the serving ladle.
Safety
- 48
Write the batch time on every container that leaves the stove.
Technique
- 49
Keep a small 'mild' pot aside before adding chilli for guests who need it plain.
Technique
- 50
End every shift by soaking tomorrow's pulses and setting tomorrow's curd.
Dairy